The Single Most Effective and Best Waist Exercise
Want to lose a little weight from around your waist? Of course you do, who doesn’t? Imagine if someone truly knew the secret to the best waist exercise. That someone would most certainly be a rich person. Unfortunately, there exists no best waist exercise in general, as it is not possible to spot reduce. However, if there were a best weight loss exercise in general could that be considered the best waist exercise? I think so. There are seemingly endless quantities of weight loss exercises, some highly effective and some not so much. Let’s take a look at the most effective exercise for waist… or should I say weight loss.
The most effective exercise for weight loss is no secret, although it is fairly new. It’s called high intensity interval training or HIIT. The structure of the exercise is simple: the exerciser will begin by warming up for 5 minutes. Then he or she will begin intervals of high intensity and low intensity. If using a treadmill, he or she will sprint for 30-60 seconds and then jog or speed walk for an equivalent amount of time, in intervals, for the next 15 to 20 minutes. The benefits of this technique are endless.
Interval training provides an anaerobic workout as opposed to the aerobic workout accompanying steady state cardio. This means the body relies on cellular tissues to fuel the muscles instead of oxygen. This extreme level of stress on the body causes the body to produce excess levels of catecholamines and growth hormone, our best fat fighting friends. It has been reported that levels of these hormones stay elevated far above baseline for up to 72 hours after the session. This means you will burn extra calories for the next 3 days! It’s clear why this is such an effective technique. While you may burn the same amount of calories during interval training as you would during steady state cardio, you continue to burn calories long after your interval training. This makes it possible to burn thousands of calories from one single cardio session! Wouldn’t you say this sounds like the “best waist exercise”? Don’t just take my word for it, try it yourself. Do this 3 times a week for the next month and watch the beautiful results!
Learn more about the best waist exercise and high intensity interval training. This highly informative website will help you get started today.
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