Lose Belly Fat Exercises – Do Work-out to Get Flat Belly
Doing exercise should always be the first thing you as well as anyone out there had better think of when you want to lose weight, especially lose abdominal weight. That is the reason why it is time for you to learn what exercises work out to your excellent belly. Abdominal workouts such as sit-ups and abdominal exercises definitely help you to burn your abdominal fat and get a flat belly. The following are abdominal exercises that can give you results after a few weeks of taking.
You are about to be introduced a list of things; however, you do not have to follow all of them. Nothing is better if you can do all. It is better to practice these exercises in the following order. In case you can not do all, choose any 2 exercises. If some exercise you take doesn’t work for you, try another one.
Exercise 1:
Lie on your back on the floor with feet flat on the ground and 2 hands at the right angle to your body, also flatting on the ground. Breathe in. Then breathe out and simultaneously move your knee towards lest side to touch the floor. Do this, you will feel the tension on the sides of your belly. Repeat with knees towards right side. Do the exercise 5 times.
Exercise 2: Naukasana Yoga Asana
Lie on your back on the floor. Raise your legs and the upper body at an angle of 30 degrees. Hold this posture for about 30 seconds and turn to the starting position, then breathe normally all through the asana. Repeat this 10-30 times. Doing this asana can help you tighten and contract your lower and upper abs.
Exercise 3:
Lie on your back on the floor with your hands on the sides. Curl your head up without using any pressure from your arms to lift yourself. Practise for some time. Then, each time you do curl up, place your hands gently on the sides of your head.
Exercise 4: Crunches
Lie on your back on the floor with your knees bent and feet flat on the ground at right angle. Put your hands behind your head. Breathe in and lift your upper body to an angle of 30 degrees and at the same time bring your knees in towards your chest. Hold for 3 seconds and breathe out. Practice the exercise 15 times.
Exercise 5:
Stand on your knees with heels facing upwards. Move your head towards the floor. Feel the pressure on your stomach. Hold the posture for 30 seconds. Then turn to the starting position. Repeat for 10 times.
Exercise 6:
Sit on your knees with heels touching the buttock. Place your hands on your abdomen and move your head towards the floor. Feel the pressure on your stomach. Hold this for 30 seconds. Then turn to the starting position. Repeat this for 10 times.
Hope these lose belly fat exercises helps you to burn your stubborn belly fat and get an excellent belly after some time. Keep in mind that you should do exercise on the regular basis. Good luck!
Linda Torres is an article writer who lost nearly 40 pounds in her thirties after being overweight most of her life. She now runs the web site losebellyfatcafe.com to share all extremely helpful information involving belly fat loss that she gathered and experienced.
Come to losebellyfatcafe.com to see how you can melt your stubborn belly fat!
Article Source: Lose Belly Fat Exercises – Do Work-out to Get Flat Belly
