Lose weight and keep it off for life
From the cabbage soup diet to the low carb diet to the raw food diet, people have jumped from one extreme method of weight loss to the next, frequently left with the unhealthy after-effects of dieting – insatiable hunger and extreme irritability.
I, Irina Benoit, certified hypnotherapist and owner of Lasting Change Hypnosis have helped clients lose weight and keep it off for good with hypnosis. This safe and effective methods works by addressing your weight issues on a subconscious level, changing the way you see and think about yourself and about the way you think about the food you’re eating.
There are three major misconceptions that keep people from achieving and maintaining a healthy body weight. The first is the belief that diets are an effective way to achieve permanent weight loss. Dieting triggers your body’s survival mode, causing your metabolism to slow down and store energy in the form of fat, thus preventing any sustainable weight loss. The second misconception is emotional eating and how it affects your weight loss success. Food has been proven to affect the chemistry in your brain and alter your mood, hence why people eat to feel better about a bad situation.
Your weight is not about what you eat. It’s about what eats at you. If you’re struggling with emotional eating and can’t choose to eat less and exercise more, you won’t successfully lose weight. It’s that simple. Faulty mental programming is the third and final misconception about unsuccessful weight loss. All automatic behaviours are rooted deeply within the subconscious mind. Feelings of insecurity, fears, hopelessness, boredom, anger, anxiety, stress – these underlining behaviors may be the reason you grab food, even when you’re not hungry. By resolving those negative feelings in your subconscious mind, you will no longer turn to food as a comfort.
So how does hypnosis help you shed unwanted pounds permanently? Hypnosis works by reprogramming your subconscious mind to let go of negative feelings and unproductive habits.
By reprogramming your mind and emotions, you’ll feel in control of what you eat, when you eat, and how much food you eat, I say. Hypnosis effectively taps into your mind’s own ability to turn negative thoughts and feelings into empowering and beneficial emotions and behaviors.
Hypnosis can help make sugary, salty, greasy, processed and artificial foods unappealing, while heightening your attraction to nutritious food choices like fruits, vegetable, lean proteins, and whole wheat carbs. With a healthy diet, the will power to resist fattening foods and the motivation to exercise, you’ll notice unwanted pounds melting away.
You’ll no longer compensate for those trapped negative feelings and thoughts by overeating.
Unlike traditional diets, hypnosis will help you develop a truly healthy lifestyle. Dieting and self sabotage become a distant memory as your desire to live a healthy and active life increases.
This is the biggest gift you could ever give yourself! The gift of freedom to be in control of what you eat, when you eat and how much you eat.
Ask us about effortless weight loss right now and start living!
Lastingchangehypnosis.ca
Info@lastingchangehypnosis.ca
Article Source: Lose weight and keep it off for life
