Acai Berry Weight Loss Products – Lose Money, Not Weight
You have probably heard of acai berry being marketed as the latest weight loss product. What is acai and the hype surrounding it? Acai palm originates from Central and South America. The fruit, acai berry is rich in antioxidants, essential fatty acids and amino acids. Acai berry contains two types of antioxidants: anthocyanins, which gives it the dark purple colour, and flavonoids. These antioxidants reduce the effects of free radicals that cause diseases and aging.
Acai berry is being marketed as a weight loss product though there is no evidence to back up its efficacy. Many acai companies make false promises of significant weight loss, detoxification and increased energy. They also claim that their acai weight loss products are endorsed by certain celebrities. However, these celebrities have expressed in public that they are not associated with the acai sites and do not endorsed the acai products.
The companies attract consumers by offering a free trial for their acai berry weight loss products whereby you only pay for shipping charges. Upon expiry of the trial period, the company automatically charges your credit card for monthly supply of the product without notifying you. Most people do not read the small print that tells them that they will be billed again. It comes as a shock when they discover high recurring charges of $30-90 per month on their credit card statement for products they never ordered.
There have been numerous complaints from people who tried unsuccessfully to contact the companies to cancel their acai berry weight loss product trial or to obtain a refund. They are usually put on hold for a long time on the phone or their emails are never answered.
The Centre of Science in the Public Interest (CSPI) warns consumers not to sign up for free trials of acai berry weight loss products and supplements. Consumers who have tried the products lost money, not weight. The acai companies’ scams include their unsupported health claims about acai and making it difficult for customers to stop charges on their credit cards. While efforts are being taken to crack down on these unscrupulous companies, protect yourself by being a smart consumer and don’t fall for quick and easy weight loss promises.
The truth is there’s no weight loss magic pill or food. Losing weight requires changes in your lifestyle. These include:
1. Nutrition: Eat a healthy, balanced diet of whole, natural foods. Avoid processed foods and trans fat.
2. Resistance training: Resistance training builds and maintains lean body mass to keep the metabolism high and burn fat.
3. Interval training: One of the common excuses is “I don’t have time to exercise”. There’s no need to spend long hours at the gym to derive the benefits of exercise. Interval training only takes 20-25 minutes. Due to the high intensity, you get more done in less time. By combining resistance training and interval training, you can maximize your fat loss.
4. Sleep: Get 7-8 hours of quality sleep every night. Lack of sleep increases food cravings and thus, fat gain.
5. Stress: Stress is a part of our daily lives. Some people respond to stress by eating sweets, chocolate or other refined carbs, thus increasing their waistlines. Comfort eating makes you feel good temporarily but it’s not the solution. Learn to take control of your stress. Identify what’s stressing you out and take action to eliminate the cause or minimise its effects.
Losing body fat takes time and effort. It would have taken months or years to gain fat, so don’t expect to lose it over night. Stop searching for shorcuts such as acai berry weight loss products. Anything that promises quick, easy or effortless fat loss is a dead duck.
Acai berry weight loss products have not been proven to promote weight loss. Discover the top 3 belly fat loss strategies that Tom (check out his amazing 6-pack abs pic) uses to reach 3.7% body fat and develop sexy, ripped abs in the “The Great Abs Mistake” ebook. Get your FREE copy at www.shedthefat.com/great-abs-mistake
Article Source: Acai Berry Weight Loss Products – Lose Money, Not Weight
